running and cycling training in cold weather

Cold Weather Running Tips

The vast majority of people, the climate is warm in good physical condition can ride a bike or jog or even in a cool place. But the cold weather brings a different set of circumstances, most of them will be dangerous if the individual is not prepared. Performed during an exercise bike or the cold is OK if the individual takes some precautions. At the lowest level, aRiders heading out in the cold, warm or runner must wear and protect exposed skin where possible. breathing problems and frostbite are two common problems that can arise with little preparation.

Cold Weather

What to do

Something as basic as adequate a scarf around his neck and a cloth over her mouth and nose can to bring the runners and cyclists to return home safe and sound. Covering the mouth and nose with a cloth or handkerchief makes a big difference inSupply of cold air. Extreme cold means that the material should be thicker. Some runners and cyclists may think that you should pay attention to both the consumption of water in winter than in summer. But this is a misunderstanding. The body sweat a bit 'more because they can be wrapped up in more clothes. That alone makes it necessary to stay hydrated. A source of water should be taken, even in winter.

For those with respiratory problems or asthma Irritation of the air due to sickness or cold, it is only recommended to stay inside until the condition improves. In addition, the rider or someone to be aware of problems of training in bicycle drive (feet or tires). Sometimes it's just not a good idea to run when ice and snow on the ground. This is common sense. trail shoes for help because it is a different one than the other and have boots. One may also be necessary to slow down.

Dress for the cold> Weather

Layers of clothing are always the best answer for the cold. This allows the skier or rider to throw a level if he or she is too warm or add a layer, if necessary. Socks may need a heavier and a hat should be worn in cold shortly Most body heat is lost through the head during training. The keys are: shape, for starters, the head warm, stay dry, carefully. With these things in mind of the individual can performor run throughout the year.

running and cycling training in cold weather