simple strategies to keep seniors safe and comfortable during cold winter's night

winter weather, climate zones for each experimental season living colder, but we care for the elderly, is a time to remember those for the cooler weather, those are a higher risk for health and safety challenges that an aging loved. The American Geriatrics Society Foundation for health states that because older adults have slower metabolism, do not produce enough heat from the body. They are also often hampered by poor blood circulation, and thensusceptible to cold hands, feet, ears, nose, etc., so it is difficult for them to feel warm and it is important to know how to maintain internal and external heat.

Some strategies to consider:

Cold Weather

Keep thermostat 68-70 degrees. There is an additional expense, but a necessity. (With low-income seniors could help with their heating bills get. Check with the National Energy Assistance Referral (NEAR). A list of participating countries (and otheravailable assistance programs) are available on its website. Space heaters are a great way to heat a small room like a bedroom or den, but be very careful that the heater has safety features not enough to bring a loved one in a dangerous situation. You want a turn off, set when the room reaches a certain temperature or if the heater falls can choose. My dad tends to keep his room at 78-80 degrees. Tell your old clothes to optimizeThe decisions of heat during the day by dressing in layers of loose, light clothing. This helps keep the warm air between each layer. Stratification extra blankets on the bed at night is useful, and enters the heat between the layers to hold. electric blankets are not a good idea for older people, because sometimes it can burn sensitive skin. If, in the open air, should wear gloves instead of old gloves, because it can touch the place for hot air and the fingers together,thereby generating heat. Eating enough food to maintain their weight is also important to keep the heat inside the body. Heat foods as oatmeal and soups are soothing and nourishing. With the cold weather is often more ice and snow. This may be subject to an elderly person has the possibility, precautions must be taken for this situation as well. I try, my father was in the reserves off the ice and snow as far as possible from parking the car in the garage and drop it onCurb in front of the building, if possible. You can not always do this, however, would be some other suggestions: Wear your loved one with boat slip in the open. Even if he or she will be an improvement in the non-slip shoes with a walker. (This could be a good time to be the introduction of a walking stick if your aging loved one is not already). Replace the rubber tips on canes or walkers before so well worn that it will not be slippery when wet. Notetread and avoid "slippery" areas. Keep sidewalks clear of older people at home and apply salt or sand to the patch of ice. Keep a good, stable (stabilization with living mat) mat so that Boots is not slippery when returning home. If your loved one live independently, be sure that their pay be electric and / or gas bill. You may want to know who offers to take these services, so that when a stream is running at a later date, it can be easybe solved. Because the elderly are often months confined to their homes during these cold and lonely can be frozen, check or your place of worship for programs with "senior buddy visited." With your local on aging

With a little 'more emphasis on comfort and security, can be very pleasant in winter, a season for our seniors.

simple strategies to keep seniors safe and comfortable during cold winter's night

Weather - What is a warm front?

Answering Machine What is a warm front depends on the knowledge of cold fronts. In normal circumstances, the hot air can not move a mass of cold air. Cold air masses are often called cold fronts and often denser than hot air . Since both types of air of different densities and temperatures, can not mix. What usually happens when there is a cold front that the hot air moves and moves over the cold air. This is because hot air iseasier. Once there, the warm air is growing cooler, and form clouds.

In some cases, the weather is getting cold fronts, without significant changes. With enough moisture, however, cold fronts bring rain and storms last week. The storms may be accompanied by floods and tornadoes. Floods do not dissipate quickly, in particular, because a cold front passed last year.

Cold Weather

So what is a warm front? Youjust what are the cold fronts are not. Warm fronts are the front sections of warm air masses that move to replace the fresh air above. As expected, the air in front of the warm air mass is colder air behind a warm front. On weather maps, is represented by circles, solid lines with half-rounded lump on the front line, it is des fronts against three solid lines with sharp edges that are cold.

Unlike cold fronts, warm frontsare not usually associated with destruction. These and other conditions of warm air mass to warm front in sharp contrast with a cold front passes the following. You are what you expect when a warm air mass approaches:

temperature conditions during warm front or opposed during the cold fronts. prior to extending a warm front, the temperature is significantly cooler. If you are directly in line as you move the warm air mass, you will notice a rapid change of temperaturelevels in the warmer.
O cold fronts can cause showers to much. warm front, but they are usually only accompanied by rain showers and especially the passage of the warm front. Despite the drizzling rain, however, can still feel the more humid environment.
O winds blow in the southern hemisphere to the north and northeast. Who is in the southern hemisphere blow north to south-east. How does a warm air mass, the wind will shift.
visibility or as a warm frontPassports are low and mist. Sometimes, even forming fog near the ground.
air pressure or during the passage of the warm front will fall and then rise and then fall again after the incident.

Weather - What is a warm front?

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protective clothing in cold weather to stay warm this winter

Whether and how it does not, the cold of winter has arrived. But the cold does not mean you can take a break to get your job. You need both the protection and safety apparel made available, but you also need to keep warm. Fortunately, this can be either single targeted the winter climate is cold protective clothing, especially for that. Come a little of the various types of protective clothingis designed to keep safe and warm during the cold winter months.
You have to wear a safety jacket for work, but always finds himself in? We all know that the cold safety jackets are not generally designed to keep warm. So why not try to do something? Vest gave the assignment of a safety vest while holding all occur simultaneously warm. They often provide the same or greater visibility and meet the ANSI standard for Class II and IIILifejackets. Safety vests are available in a variety of styles, such as jackets and rain coats. Need a hard wear hats at work? Your head is where most body heat is lost and helmets are not only designed to keep heat in. If you're in a cooler environment, Hard Hat Liner should keep your head warm. Many ships to keep the heat inside, even after they get wet with rain or sweat. If you find yourself constantly trying to keep your hands warm? Most pairs of work glovesare not designed to keep your hands warm. Accordingly, work gloves cold they were created. These gloves are specially protected on both hands and created heat in the winter months. Many of these pairs of gloves are also waterproof refrigeration to keep your hands warm in the rain too.

Cold Weather

protective clothing in cold weather to stay warm this winter

Running in cold weather, these steps

Enforcement may exercise any time, and many will say fun in the cold is one of the best times. Appears in colder temperatures, concentrated more in the warmer months. This makes the training effective in many different ways. I picked up some tips from the cold does not matter, you run the program on track, how cold it is outside of you.

In cold weather, the The main thing to remember to dress in layers. Do not dress in layers, too many, makes it difficult to walk. Always remember to wear a wool stocking hat. Most of your heat is lost through the head and hold it in your body is the key. The more you suffer the loss of heat is increased on you to be the best and the chances of getting sick. Heat losses must be kept to a minimum to provide as much success. The outer layer of clothing should be moisture repellent and of course the great> Cold / wind. If you are moving in the night, reflective clothing is a good idea. Protect your skin like the wind and cold, your really a toll on them. skin creams are a good idea on the trip and head are liberal, so as to protect. Chap Stick lip care is a duty to bring the instrument in cold weather.

Cold Weather

The wind may have a real problem for runners. to start running against the wind is the best idea. The main reason for thisYou are your strong and your return trip home you're on a roll, they have much easier for you. When all things are possible to avoid the fog and mist. This can be a lot of problems from the point of view for you and for vehicles that do not see able to see that side of the road. Many accidents occur in this way and should be avoided if all. Freezing temperatures should also be avoided. Ice can form on the sidewalks and streets in a relatively short time and the lesions may alsoThe result of these conditions.

Safety is something that your mind must always be when you walk in the cold season. A phone is something that should bring. Make sure others know the routine running so that it can only happen when you do not return at the usual time. A cell phone is great, but it is known not to work in some areas. The more people know your patterns the better you get. Always keep safety in mind when you are outrunning.

After a few of these simple tips and your passion will continue to operate during the cooler temperatures. Many people think that the temperature goes down must give up their passion. This is simply not the case anymore. The race is a great exercise, benefit should continue because most routine continued as a part-time.

Running in cold weather, these steps

About Hardy palms

which are discussed in this time of article: The Way of the cold-acclimate to answer three palm or palm is a hardy determined by many factors. The middle of winter hardiness of the palm. And finally, as the de-acclimate Palm when the weather begins to warm. Acclimatization is activated when the temperature begins to drop. These environmental changes that cause physiological and biochemical changes in the palm, which are inmore resistant to cold. After the acclimatization process of the palm is in a state of resistance-winter average, which is the maximum strength level of violations will be made. Finally, the process of de-acclimation is used exactly the opposite of the process. This refers to the response to warming temperatures in late winter and early spring.

The solution for the success of hardy and tropical palm trees based on several factors, some of which are: the general health ofthe palm, the ripe, when it was transplanted, the time was stopped, the environment in which it was produced and the type of palm.

Cold Weather

Overall Health

The general health of the trees survive plays an important role in how well the palm of your hand. More than palm is shown to survive with minimal damage to foliage and trunk. Make sure the palm is enough nutrients in the soil is the key to the welfare of the palm. Studies show that the additionFertilizers and other nutrients during the winter have an impact not affect the survival of the palm. If the palm begin the phase of acclimatization, entering a hibernation period in power. biochemical changes that occur, photosynthesis is reduced sunlight so less is needed and requires fewer nutrients. The palm is the absorption of nutrients and store the nutrients that have previously received in late summer and early autumn. This makes it very important to maintain a healthy palm treethroughout the year. However, preventive measures you can tropical palms, is the survival of your winter protection or Hardy, see our article.

One solution is to fertilize the palm in the middle of summer. This will contribute to a palm tree, during de-acclimation and during the winter months. This gives enough time to collect the prize and the nutrients made available to strengthen their health as winter comes and the nutrients they needto begin to grow when spring arrives.

The duration of the Palm

The term of the palm is also another important factor in determining the survival of the palm. a cold-weather palm immature when introduced in order to survive the damage is much less of a mature palm tree. They have a mature palm tree to give extra heat from leaf to protect the bud or emerging domestic Speer. This javelin is pretty much the lifeblood of every palmTree.

A mature palm trees, larger root system, allowing the palm recover faster absorption of water and other nutrients necessary if they are damaged. As with an immature root system, roots can tolerate freezing cold and they begin to rot or decay.

The term of the trunk can also help with the protection of the palm. Some trees are resistant shell to protect the hull from frost or otherunseen events that give them an advantage when you come out the natural elements. The shell acts as an outer layer of protection, are some examples of palm-fiber outer shell, the European fan palm (Chamaerops humilis), Windmill Palm (Trachycarpus fortunei), miniature Chusan Palm (Trachycarpus wagnerianus), Stone Gate Palm ( Trachycarpus princeps) and other related species of Trachycarpus family. Some examples of Hardy with palm fiber shell, the Bismarck Palm (Bismarck nobilis), Cabbage Palm (Sabal palmetto), Blue Hesper Palm Tree (armed Brahea), Palm ago (Rhapidophyllum hystrix) and Pindo palm (Butia capitata). Many of these palms can withstand freezing temperatures for days or even weeks, causing damage.

A solution for months to help the survival of a palm tree for the duration of cold is the only plant outside mature palm trees and keep children inside and in containers. Once the> Weather begins to warm in spring and the palm is mature, like a foreign transplant. Here you can see our transplant articles.

The palm tree was planted when?

If the palm has been planted is important because it indicates how long to establish the palm to its roots had. If the palm has been planted next winter, this can reduce the chances of survival, because the time was not enough for the palm, the pass to establish the shock and transplantsits roots. All palm trees are going through a transplant shock, some for several days and some for a month or two. The decision to plant winter could be a challenge.

A solution to plant a palm tree, you plant in spring or when the weather is hot. For more suggestions please and preventive measure to protect our winter equipment.

As long as the Palm has been resolved?

As long as the palm was admitted to play an important role inPalm survive. The time of the palm is disturbed planted in a specific area without criticism are not only resistant trees, but the plants in general. Hardy palms, tropical palms and a strong tendency to slowly die, because they were transplanted to a multiple. Palms usually not good when they are transplanted once, from a container on the floor. With a palm tree has long been fixed, is the root systembe extended. This will help to land in times of drought, cold or lack of food in the area. You can spend more time grooming, Palm may be ready for the winter season.

One solution is when the palm is planted in the ground, the palm will not be disturbed for at least 2 or 3 years. In those years the position of the palm of the hand should be moved for any reason. This is the general rule for most types of palms, including HardyPalme.

The Environment Committee of The Palm is grown in

The environment of the palm is grown in, is to overlook a couple of times by many people. Many commercial producers are hundreds if not thousands of palm trees grow all species at once. Most greenhouses and some outside of the boxes. Most of them are in the south where the weather is almost never reach freezing point lower. A palm tree habitat that has never before experienced by the time itswill therefore be affected by colder than a palm tree that was growing in the winter or in their natural habitat. Winter used a different word for the palm trees.

Some nurseries will guarantee the prize before the sale in the north of customers to survive when the coming harsh winter acclimation. Some service centers or linked to this, the winter used a palm tree or a palm tree. The reason for the choice of palm trees that have been acclimated to the weatherBecause palms are resistant to low temperatures better. Hardy also many palm trees adapted to the cold when introduced into a state of shock, because it is not. This method can also be done before hand. It is not necessary to do so, but the rewards are much greater. This is especially true if one is during the coldest period of the year. Test the limits of the palm, to acclimatize them slowly in the cold or totalso

the environment, the palm is grown, the height, palms is another factor that influences environmental Hardy. For example, the queen palm that is found naturally in Florida is completely flat and low altitude is increasing. But they are also found growing naturally in South America, which consist of various levels with many lusciuos variances and picturesque landscapes, unforgiving mountains, Monster rivers, marshes, wetlands and many otherMother Nature's laboratory experiments. Some, queen palm trees that grow in these regions as Hardy and the cold winter by Mother Nature with its harsh climate conditions of Gail winds, hail, grease, snow mercilessly, and many other natural events.

stable solution and to winterize the safe of a palm tree, palm trees in winter only Hardy, who has already stood the test of time with nature, which is cool. If you do not want a Fiji fan palm Hardy, asIt would take many decades if not centuries, making the biological structure. It 'also important to note that hybrids of tropical flavors and Hardy, successfully withstood the winter cold and have been made, but the results all depend on the species. Thus, mixing species is not a stable solution, but it is still breast-fed as a solution.

The kinds of palm

The kinds of palm trees is the most important in determining the coldResistance of a palm tree. Over the years, many palm botanists and lovers of the resistance of many palm trees and palm trees have been studied. The strength of the palm trees is due to hundreds, thousands or even millions of years the recurrence of natural time. This is called their natural habitat. The natural habitat of a palm tree will usually show the lowest temperature of the palm is grown. Any type of palm tree has a house or a place where they grow naturallyin which human intervention. The thousands and millions of years, we are certain types of adaptation to the environment. Some examples are a European fan palm (Chamaerops humilis), the cold, cold from the Mediterranean, Windmill Palm (Trachycarpus fortunei) from the foot of the Himalayas, and the Blue Hesper Palm (Brahea armed) from desert canyons in the north-west Mexico . These types of palm trees cold tolerant than places like Fiji inevitablyPhilippines or the Amazon.

For comparison, a suburb of a palm tree on its robustness, is for a European fan palm (Chamaerops humilis) is a native of the Mediterranean in Hardy palms most 'of Canary Date Palm (Phoenix canariensis), the Canary Islands. As the Needle Palm (Rhapidophyllum hystrix), from Central America United States of America and then a bolder European fan palm. Studies have shown damage to the European fan palm leaves at temperaturesbelow 13 degrees F, on the other hand, the palm in August showed little or no damage at temperatures of 5 degrees Celsius and below.

Therefore, it is most important when choosing a palm, not only to control the temperature of the area, you can try to be tolerant, but also the minimum temperature you can tolerate and its natural habitat.

Summary

Factors, three factors are: The way it reacts to acclimatize palm or palm Hardy A lot is determined bythe cold. The center of the hardiness of the palm and the nature of Palma de-acclimate when the weather begins to warm. What is also apparent from the following: on all health of the palm, the ripe, when it was transplanted, how much time has stood still, the environment where he grew up and in particular the types of palm.

About Hardy palms

Print with thermal printer in the cold season

Thermal printers are the types of printers with carefully controlled heat generated by the pressure of the printhead. There are two types of thermal printers. thermal transfer and direct thermal. direct thermal printer as the name suggests, directly on the media. The media have a chemical coating, the color changes with the heat of the printhead. Thermal transfer printer with a ribbon that comes in contact with the printhead and the media. To create an image of the heat from thePrevalence is "transmitted" by the group dissolved the ink into the model produced by the printer. The band consists generally of a feed with plastic coating, ink on one side. Thermal transfer ribbons can be coated or lined inside out, used depending on the brand and model of your printer with the tape. The ink is typically made of a wax or plastic. wax ribbons are good for printing on uncoated paper. mixed resin ribbons are typically reserved for printing on syntheticMedia, which is very smooth. The higher the resin content, the more stain the print media. Since these two printer began to precise temperatures to create an image, print technologies have affected both conditions are very cold.

The printers have an advantage when it comes to printing in cold conditions. As the head makes contact with the media immediately, it can tolerate temperatures a little colder of direct thermal and thermal transfer printer.Direct thermal printers at temperatures in the low 40 degrees Fahrenheit to work. In contrast, thermal transfer printers have problems with the print quality in the mid-field temperature of 40 degrees Fahrenheit. The majority of thermal printers to provide a low temperature warning above. If temperatures are below freezing levels did not, the printer will start warming up the pressure on them. If temperatures are below freezing levels put a portable heater or heat lamp, the direction of the face arethermal printer. You do not want to put on a radiator near the printer or turn the heat up, because the metal parts would concentrate the heat and use more harm than good. A distance of 4 to 6 meters should be sufficient. In addition, a desired temperature within 50-60 degrees Fahrenheit would be good for cold days. What is better than hot enough too hot. If the printer is in an environment that uses chilled, a box may be retained or created foran environment for the printer separately cooled from the outside.

Cold Weather

If the print quality thermal printer is important for the cold, make sure the area is maintained in its normal operating temperature.

Print with thermal printer in the cold season

Organize gear in cold weather

As temperatures continue to fall, is a good time to organize your cold weather gear. Whether in winter or simply to enjoy to take it, you will find it easier if you are organized. Set aside a couple of hours, the tips below and get ready for winter old.

Out with the hot gear - If you have another store, bring spring and summer dresses there, cleaned and covered so that your readers enjoy your stayduring the low season. No additional rack? Invest in some large storage containers labeled and placed inside these elements. Off-season sports equipment can also be labeled in bulk containers are stored in the garage .. (Shelf), attic, basement, etc. next tip can help to discard some items from your summer / spring terms.

Cold Weather

Should it stay or go? Before the fall and winter clothes, gloves, boots, etc. in the closet, sort through them. Askas follows: "The old is that I need the duplicates is to bring, so I brought last year?" Many charities are looking for cool clothes, so if you decide to reject your wardrobe a bit ', is a donation.

Washing / dry cleaning - Just make sure that everything you want to keep what to wear, ready to be. Before hanging up, get in tip top shape. In this climate, you never know when it might be necessarythem!

Hanger - Investing in permanent hook for all bulky items (jackets, pants, boots, etc..) Hanger available to both the jacket and pants put together the snow on the hook to save space.

Hats, gloves and scarves, oh my - I keep a few boxes on the floor of our room to filter access to a family member with all its accessories for the winter easy.

Boots - These are typically the dirtiestall refrigeration equipment. I recommend a carpet outlet increased to invest or an old towel for this. Just remove and put on one of these options before drying.

Winter sports equipment - Of all the fantastic winter activities are available (sledding, ice skating, skiing and building snowmen of course), you may need a wide range of winter sports gear around. Keep a large container (s) needed to fill with itemsWinter Games, is easily accessible. This can be stored on a shelf in the garage or basement.

Follow these tips and enjoy the rest of your fall I know you're ready for winter early!

Organize gear in cold weather

Lip Cold Sores - Cold air in winter and increase your cold sore outbreaks?

I noticed that when I was younger I'd be in the winter months some of my cold sores and lip. This did not happen much in other seasons. In summer, I noticed that if I put SPF 15 or higher on my lips, I could get a cold sore while exercising or on the beach. Studies show that exposure to UV light increases the incidence of a problem for cold sores. Durk Pearson Life Extension has discussed in his book in one of hisA pilot case study, the exposure has been prone to cold sore blisters due to UV.

After Abreva director or marketing, cold air can be re-activated the herpes simplex virus 1. In addition, during the winter months due to the fact that we are around people with colds and flu, we are exposed to factors that lower the immune system. If we get cold, we can also susceptible to a cold sore blister forming. Some people havereported that the wounds he had received influenza vaccine reduced their cold winter lip because the body was free of respiratory and immune systems were not affected.

Cold Weather

After chapped lips due to cold and dry air in the house, is another condition that can occur on cold sores. It 'important to have a good pen cap or moisturizer on your skin, use to protect them. The skin can be traumatized by hot air through extreme temperatures and the transition tovery cold air. Many remember his face and body moisture, but do not forget your lips.

Lip Cold Sores - Cold air in winter and increase your cold sore outbreaks?

Painting outdoors in cold weather? Maybe you want to wait until spring!

The days are growing cold. If you plan to paint the outside, you should get in the summer have to be addressed, there are some things that you are aware, prior to departure. How to wait until the spring) and low air temperatures of the substrate can dramatically the use of latex paints and oil. Here are some things to consider. Consult a professional painter for more information.

For latex paint ...

Cold Weather

The air temperature of 50 degrees F and cancause serious harm, such as latex paint to form an outer surface. The paint film can be easily cracked and mold on the substrate (surface coating) at all.

Speaking of "medium" temperature ...

surface temperatures below 50 degrees will adhere significantly slow the drying time required for color. Note that the substrate temperature variable (enough in some cases) on the same surface structure. As a result, drying times vary join and its coat of paint,a.

increase in moisture content in the fall when the temperature drops. This usually results in unusually large amount of condensation on the surface of the paint. If this form then condenses on a surface coating is not dried, a lot of problems. You may have noticed unsightly spots and stripes, and this leads you to solve a lot of extra work (as expected until the spring?). Higher humidity also significantly slow the drying time.

For oil-basedPaint ...

The minimum temperature for air oil painting is a bit 'cooler than latex. You can play with 40 degrees F and above all for oil paints. If the temperature is below arise from improper care.

The minimum temperature of the substrate (such as latex) in the oil paint is 40 degrees C. When the air temperature, slow drying and curing, improper meeting, if your paint surface is lower than 40 degrees.

Similar to latex paint, high humidity(Common in autumn) creates new challenges for oil paints. The color and shape of bacon still differences of color in the color of the film. For both oil and latex paint / stain products, wait for warmer conditions. Maybe we will end up this spring in this get?

Painting outdoors in cold weather? Maybe you want to wait until spring!

With Electric Airsoft in cold weather

One of the biggest advantages of air weapons systems and which operate at lower temperatures than other types of air weapons, the better. This is because these weapons with electric batteries, can work to develop the lower temperatures. There are no limits in terms of depth, temperatures can be.

The batteries, which can be used to power one of these weapons of small AA batteries, large batteries can be charged vary. These batteriesare those that can be used to help with the closure of one of these guns. It is possible at temperatures colder temperatures that are working for a bit 'above the freezing point. This makes the stun gun one of the most popular types of airguns on the market, particularly in places where temperatures are cooler during the year together.

Cold Weather

This option is different from other types of air weapons because of how well you can work in colder conditions. For example, gas electricAirsoft guns need the gas, which are in concentrated form to work, and these gases must be heated to work properly. This may make it difficult for a gas gun in cold conditions, such as electrical work to be done.

It will be important to know that in some cases, the batteries to freeze more quickly than others. For example, in areas where the elevation is higher, the batteries are often influenced by low-temperature conditions. Even if the batteries for athese weapons can reach temperatures below freezing, the battery power levels can be reduced. As a result, while this type of airsoft gun can be used in colder temperatures, it is the best of these weapons of conditions to keep up with the cold.

With Electric Airsoft in cold weather

How to properly install THHN cable in cold weather

The cold weather can wreak havoc on your skin tires, heating and air pressure in your own, but he also knew that destroy the wiring, when properly treated is not? A cable as it is prone to deterioration THHN cable cold.

What is THHN cable?

Cold Weather

While some of the terminology is confusing and difficult to understand cables, most of the cables with acronyms or abbreviations. The name "THHN"simply comes from "T hermoplastic, HH och eat-resistance, N-Coated Ylon. THHN cable is classified under the Hook-Up Wire and cable is a very popular, usually used as a thread of general construction. "General" simply means that different applications, all in the construction industry. Like all cables for general use, there is only one question "correct" cable THHN. However, it is very important to understand all the cables of the strengths and weaknesses, whatEnvironments can not be used.

THHN wire size

To find out where the name comes from THHN helps to identify the strengths of the cable. Why is a thermoplastic material can be heated and cooled a few times to make it more recent, but, like any other high and low temperature limits material that can withstand before unstable. These specific temperatures can vary between manufacturers.

With the "High Heat" rating in its name infers, thatcan be used at high temperatures. What practical applications will depend on the actual characteristics of the cable and the temperature must be known to determine this. "Nylon-coated" refers to a specific thermoplastic material is used. THHN, PVC thermoplastic material such as insulation, but the nylon is used as the sheath and is exposed to the elements. Nylon is a strong material and is so widespread that the cable THHN cheaper than otherBuilding cable, the most challenging environments, resist.

THHN cable weakness

The same materials that give THHN cable and give it strength and weakness in the right (or should I say wrong?) Environments. Because the nylon coating, THHN cable can become stiff at low temperatures. can temperatures below 14 ° F is subject to cracking. in the process of thermoplastic materials, work in a process called lamination constant lowTemperatures, but also for the cables are installed and then not move, it does not have to be. The proper way to allow the cable to withstand the cold temperatures of installation and then to the lowest point of the range of operating temperatures.

The term "thermoplastic" is used as a material that melts down into a liquid at high temperature and freezes at low temperatures. The cold weather becomes colder, the slightest movement causes it to rupture. Bend the wireto compress causes one side of the jacket and the other to expand, this is exactly the kind of agitation is necessary in order to cracks.

Proper installation of the cable THHN

To ensure that will not break your THHN cables during installation, is to follow a few simple steps:

Shop cable inside when the weather turns cold, stable temperature of 65 ° F is best. If this is not possible, the cables before you enter at this temperature for 24 hoursInstallation Never install THHN, when the outside temperature is below 14 ° F Even if exposed to temperatures not too cold, fall to the ground and protect the cable against impact from other objects, such as cracking stiff material.

After successful installation, THHN cable is securely placed in ambient temperatures of 14 ° F, remains at work.

How to properly install THHN cable in cold weather

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Cool Horse Care Tips

You can get colder weather surprised how well the horses are able to adapt. In the wild horses that can withstand temperatures well below zero. However, there are a number of things you do to maximize your horse's health and condition during the coldest months of the can. Here are some tips to help keep your horse friend is happy and healthy during the winter months.

One important thing to remember is that even if the horses do well to colder temperatures, can be affected> Cold wind, which not only makes them extremely uncomfortable, but also have a tendency to frighten the horse. You can use the happier horse, breaking a kind of wind like a run-in shed in the pasture. If your horse does not have access to a run in shed, a number of trees may be sufficient to block the wind, but it is recommended that at least some sort of protection from possible wind, snow, frost and rain.

Cold Weather

In addition to a delightful retreat for your horse, youIf your horse to increase the intake of hay in the winter months. Hay digestion generates heat, the production of your horse stay warmer in winter, to help raise. Be sure you are not increasing the consumption of grain, such as increased intake of cereal does not help the results you want your horse to stay warm. In fact, the grain in excess of shipwreck and brought potentially related colic.

If the hay is not the best quality, you should keep your hay, so that will be testedHay has all the nutritional benefits for your horse. beet pulp by many cyclists as a source of food to supplement the hay used. The quality of the beet pulp is an easily digestible food that are similar nutritive value of hay. Make sure the horse gets enough food through the high quality food to help you achieve a healthy body weight upright in winter.

In addition to providing extra hay, you should also always be fresh water forYour horse. Even if the climate is colder, the horses must have sufficient water supply on line to keep their digestive tract in water and prevents the drainage is an important part to keep your horse healthy. Not only is it necessary to provide water, but regular monitoring of water into ice. You may need to install an electric heater in the trough water to keep or terminate a rubber mallet in the vicinity of ice that collects in buckets.

Note: Another suggestion is to cool down your horse afterExercise. Although this is important in summer, horses can easily relax after a rigorous work if they are provided with a cooling blanket to lose their body temperature by heat to stay still and keep it cool in front of a wet from sweat. Remember, your horse, go to a work-out in order to cool slowly.

winter months can be refreshing and invigorating for the horses, provided they are kept healthy and happy!

Cool Horse Care Tips

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Walking - like walking in cold weather?

The calendar says it's autumn. The forecast says it's 32 degrees. The arrival of winter is a challenge for your commitment to walk outdoors. You can go outside of the cold season, if you choose, but you have to follow some safety tips to help, safe and warm. What's feet and head have in common? If you wear a hat, you keep your feet warm! Be sure to keep a wool cap sits next to your shoes to keep as a souvenirHis head and ears covered to keep warm. A little funny story to tell the truth: I pierced my ears and never took off my earrings, except to clean them. When I went out with my ears, my earrings added, they would turn ice cold and insensitive to my ears, seemed to cause headaches. Now remove all jewelry on my body when I go.

The recording time is 35 degrees outside and the selection of clothing in cold weatheris a challenge. You must dress for the heat until the body begins to generate heat from your foot. I know that when I use the snow from my driveway I overdress and very soon I sweat from the heat of the body to clean. It 'the same whether it is because your body temperature rises when you go to increase the speed. The best solution is the level of clothing, take off so you can, if necessary, except for the hat: Do you hold your hat on your feet warm. MostYou start wearing gloves, so that our hands warm, especially if you are using Nordic Poles.

Cold Weather

The message is do not give up just because it is cold outside. I'm going, if not speak at temperatures below 32 degrees. I'm not ready to inspire people, in 10 below zero on foot. I know that the school system where I live have a rule: no outside recess when the temperature is below 32 degrees!

Walking - like walking in cold weather?

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Your dog needs a shelter in cold weather

In winter this is hard for people, therefore, your dog will have trouble getting out of hand in the cold. The refuge of the dog in cold weather, death to ensure that he or she must be above freezing. It 'possible that a dog is suffering from severe hypothermia. much simpler concept of a dog or you can freeze to death, if not, it will be cold with a warm place.

It is so hard to makea kennel or shelter for your dog. You can easily get some piece piece of wood that you may have around the house for the shelter and fashion. Take the wood, build a wooden box, and put a top on the box. Then you can spoil things hay or dry, clean towels, old towels or whatever you can and the dog to stay in the dog house warm.

Cold Weather

You can also use other things for a dog house or shelter like an old barrel you can have the whole house. Set the run-down on the side andon the side of the house. Then put old blankets or towels in the chamber. This is a great dog house for your dog.

Once done you should have an old TV cabinet or say, a sink base cabinet sitting around the house, you can also use this for a good protection for your dog. These are already built and all you have to do is a sort of old blankets or warm beds in for the dog to rest and warm to cuddle.

But if timeis extremely cold and temperatures will freeze for a few days, the dog has to sleep under the low and have a warm place to stay. You can put the dog in a laundry room in your house or you can put your dog in the garage. If we do this, then there is a way to keep the pet is too hot outside.

Put the dog in a heat lamp in his bed or in an area where the dog is protected form of direct forecast, but still reach 'The heat lamp. This keeps the dog warm and many owners use these lamps in the winter months for this purpose.

As the owner it is your responsibility to protect your dog nights freeze to form during cold winter days.

Your dog needs a shelter in cold weather

Dress your child in cold weather

There are many challenges that come with being a new parent company. No matter how many books you read, watch videos or stories you hear, you must decide what to do with your child's little treasure. Every child is different and must find ways to fill all the needs of small dimensions.

One question that always comes mainly in people who live in cold climates, how can my children's clothes in the winter? Here are some tips for your child are in association> Cool which I worked.

Cold Weather

Dressing upper body with your child's level seems the best job. A mesh with a thin long-sleeved shirt should be fine. should maintain a sweatshirt over large, most of the children warm. sweat pants and warm socks work well to cover the legs. I do not use the coverage levels when the leg is extremely cold.

For days and lazy days out in the cold, a wool hat and gloves are a necessity. I prefer waterproofalso boots and jackets for my children.

It 'important to remember that the child will then be a small version of you. When in doubt, I think, what they wear and the steps to keep warm. Keep a watchful eye on your child is also important to monitor the warmth and comfort of your own favorites.

Keep your baby warm end should always be the priority. This is also important for everyone. Keep your baby warm in winter and will help you both enjoy theSeason!

Dress your child in cold weather

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Skin care in winter

With cold winds and temperatures below freezing, the women face can take some 'winter, during what is'. It 's easy to cover the rest of the body, but completely covers the face is not an easy task. They, after all, have to see where it goes.

Taking care of your skin all year round with a facial routine adapted to the needs of your face, you can avoid the winter wear on the skin. You can make your skin look healthy and bright, despite the hardness ofWinter. The most important part is figuring out the right combination of products for your personal needs.

Cold Weather

There are different skin types and each type requires a careful selection of cleaning products to avoid damage. Here are the individual, followed by recommended skin care products to suit your needs.

Dry or sensitive skin: When using products for skin care results in your face, stinging or burning, you probably have this skin type. Other termsYou may experience itching, redness or rash, dry skin patch or as it was before.

Most regular soaps will result in you with this kind of reaction every time you wash your face. There are alternatives, however, for women with this type of skin. Many dermatologists recommend the use of cleaning products that have sensitive skin completely free of soap. For those looking to have sensitive skin, or it may be necessary, a cleaning rod. If so, simplychange every day.

After your face is clean, it will now want to apply a light moisturizer. Choose one that is hypoallergenic and fragrance-free. You can already choose to use a sunscreen as well.

Normal skin: This type of skin is usually smooth, unblemished and adequately hydrated. If this is your type of skin you're one of the lucky ones. You can choose any cleaning products without worrying about a thing. When you choose a moisturizer that most people with normal skinOne as a means to get their face is protected by a built-in sun protection.

Oily skin: Oily skin usually looks shiny or oily. People with oily skin tend to have larger pores and blacks. It may simply be a normal soap to clean the skin, since the factor of drying can be beneficial for the removal of much of the oil. A moisturizer is not necessary, but be careful when to use, it is oil free and noncomedogenic. This means you do not clog yourPores or cause acne.

Combination skin: If the skin on your T-zone (forehead, nose and chin) to find too fat, but the rest of the face are dry, you need to combination skin. You can use a facial cleanser for this purpose in a pharmacy or department store, or wash with a mild cleanser in the morning, as an astringent, which is free from alcohol during the day. Make sure you always noncomedogenic, oil-free moisturizer all over your face.

It does not matterWhat is your skin type, forget your face gently. Avoid using hot water or wipe with a cloth. Remember to dry your face with a towel around them, do not rub it pat. Especially your cream to your face while your face is still wet. This helps the absorption of it into your skin.

Properly caring for your skin throughout the year contribute to the tough winter months do not have the ability to cause the delicate skin on your face.

Skin care in winter

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Comfort food for cold weather (or maybe because you feel like it)

At temperatures below freezing and snow and ice covering the ground in many parts of the country are tied to the house and the kitchen or gathering in the kitchen feels to float often comforting. The kitchens are traditionally warm and welcoming gathering places for people. In many cases, the kitchen is the room warmer and more comfortable home. In this environment, comfort foods are often the first thing to cross our minds. For some people the simple potato sends signals comfortable. Recent> Cold and wet potatoes reminded me of one of my favorite comfort foods. Potatoes, a staple in most pantries, are versatile, very fast to prepare, and comforting. Potatoes can be a side dish or main course. Some of my favorite ways to prepare family potato potato pancakes, potato soup and a casserole of potatoes simple. The potato casserole was shared by my son-in-law were, and the potato pancakes often served by my mother as a means ofLeftover mashed potatoes. All three recipes are simple and based on ingredients that are readily available.

Potato Casserole

Cold Weather

4 potatoes, sliced ​​(peel if desired) 2 sticks ribs, thinly sliced 1 heaping tablespoon of freshly chopped dill 1 / 4 cup olive oil Salt and pepper to taste

To give all the ingredients in a bowl. Toss to coat with oil and spices. Pour the coated potatoes in a 9-inch square baking dish. Bake at 350 degrees for 45 minutes, oruntil potatoes are soft. Have fun!

This can also be baked at 325 degrees for one hour.

Creamed potatoes

4 medium potatoes, peeled 2 slices bacon, diced 1 / 4 cup chopped onion 2 tbsp. Parsley 2 tsp. Salt 2 tbsp. Butter 1 / 2 tsp. Nutmeg Dash cayenne pepper 1 / 4 tsp. Mustard powder 1 tsp. Worcestershire sauce 3 cups milk 1 / 2 cup grated Swiss or Cheddar cheese

Cook the potatoes in boiling water until soft, drain. Bacon Saute 'onion and lowTo heat until the bacon is crisp and the onion is translucent and tender. Add mashed potatoes, bacon, onion, butter, parsley, salt, nutmeg, mustard, cayenne pepper and Worcestershire. Stir in milk. Heat over low heat, stirring constantly, until the soup to the desired temperature to serve. Sprinkle with cheese and serve immediately. For four.

Potato pancakes

1 1 / 2 cups leftover mashed potatoes 1 egg 1-2 tbsp. Flour Salt and pepper to taste

Mix the potato and eggtogether until well combined. Add the flour a tablespoon at a time, until the mixture resembles a stiff batter. Mix salt and pepper and one or more additional components, as desired. mixture fell on a greased baking dish or pan, for a pre-heated medium-high heat. I use a 1 / 4 cup measure to ensure a uniform size of pancakes. Add-ons: finely chopped parsley, season to taste grated Parmesan or Cheddar.

I hope that you and your family to enjoy these foods for comfort and heatingwhen the weather is cold and desolate.

Comfort food for cold weather (or maybe because you feel like it)

How to ease the pain of Cold Weather

The 'winter there is new, and most of the country is covered by layers of snow to freeze. Some people know winter is here because they see the snow through their windows or heard on the news, but some of us know winter is coming long before it arrives. We can say that the cold, because our joints and limbs as the devil, and old injuries that are difficult to remember to go back.

If you have arthritis, sinusitis, fibromyalgia, carpal tunnel syndrome orjust a bad knee from that fall you took the porch of her grandmother 30 years ago, in winter, in pain, rather than crawling binge on eggnog. Fortunately, there are simple steps you can time the pain to ease the pain of the cold.

Cold Weather

It may sound like common sense, but it bears repeating. The best way to avoid pain for pain associated with cold and needs to stay warm. Dress warmly, even if it is inside the house and put the electric blanket and heating. You can also turn yourHome heating system or one of those cozy blanket-new clothes now. As a dressing to keep warm, you should also remember that several layers of clothing to keep warm as a jacket or sweater is oversized. From warm your body, your joints do not stiffen and pain. warm the muscles and joints are less likely to snap or spasms that may lead to new abuses and back pain.

Another way to combat the winter-related joint pain is to drink enough fluids to keep your body properlyhydrated. Dehydration can cause muscle cramps, lethargy and general muscle pain. Anyone over 65 should be especially careful to drink enough, as the elderly are most affected by dehydration than others. Even better, you can drink a hot drink like decaffeinated tea to keep warm, while the hydrated

When choosing your drinks to be careful to avoid caffeine. Restricted blood flow or poor circulation can be debilitating diseases, including Raynaud's phenomenon common to wear, whereHands and feet numb and blue. Two of the many substances that cause blood to flow, the less free to be caffeine and nicotine. Reduce or eliminate the use of two substances that reduce the likelihood of developing major joint pain. The caffeine in coffee, tea and soft drinks and more nicotine found in tobacco.

Another way would be to plan your muscles and joints warm and flexible, and maintain a regular exercise routine. The advantages are an increased perceptionJoint mobility and muscle strength and maintain a healthy level of bone density. If you exercise usually do not, then slowly start with a relatively mild routine before moving on to something harder. Another possibility would be to become a member of the local YMCA or gym and get the fitness equipment and personal trainers, these places offer.

The best treatment for all the pain is prevention. If you suffer from joint, back or neck pain then regular visits to aChiropractors can do wonders for the winter to keep the pain at bay. spinal manipulation and other chiropractic techniques years to help treat your specific conditions of the cold aggravated by all.

The cold and wet has been scientifically shown to exacerbate symptoms of the disease from multiple injuries to worsen and too old. But contrary to some beliefs, pain, winter is not something you "learn to live with it." Your Chiropractorsable to determine a course of treatment and recommendations to alleviate the pain and your muscles may feel like Spring have again.

How to ease the pain of Cold Weather