simple strategies to keep seniors safe and comfortable during cold winter's night

winter weather, climate zones for each experimental season living colder, but we care for the elderly, is a time to remember those for the cooler weather, those are a higher risk for health and safety challenges that an aging loved. The American Geriatrics Society Foundation for health states that because older adults have slower metabolism, do not produce enough heat from the body. They are also often hampered by poor blood circulation, and thensusceptible to cold hands, feet, ears, nose, etc., so it is difficult for them to feel warm and it is important to know how to maintain internal and external heat.

Some strategies to consider:

Cold Weather

Keep thermostat 68-70 degrees. There is an additional expense, but a necessity. (With low-income seniors could help with their heating bills get. Check with the National Energy Assistance Referral (NEAR). A list of participating countries (and otheravailable assistance programs) are available on its website. Space heaters are a great way to heat a small room like a bedroom or den, but be very careful that the heater has safety features not enough to bring a loved one in a dangerous situation. You want a turn off, set when the room reaches a certain temperature or if the heater falls can choose. My dad tends to keep his room at 78-80 degrees. Tell your old clothes to optimizeThe decisions of heat during the day by dressing in layers of loose, light clothing. This helps keep the warm air between each layer. Stratification extra blankets on the bed at night is useful, and enters the heat between the layers to hold. electric blankets are not a good idea for older people, because sometimes it can burn sensitive skin. If, in the open air, should wear gloves instead of old gloves, because it can touch the place for hot air and the fingers together,thereby generating heat. Eating enough food to maintain their weight is also important to keep the heat inside the body. Heat foods as oatmeal and soups are soothing and nourishing. With the cold weather is often more ice and snow. This may be subject to an elderly person has the possibility, precautions must be taken for this situation as well. I try, my father was in the reserves off the ice and snow as far as possible from parking the car in the garage and drop it onCurb in front of the building, if possible. You can not always do this, however, would be some other suggestions: Wear your loved one with boat slip in the open. Even if he or she will be an improvement in the non-slip shoes with a walker. (This could be a good time to be the introduction of a walking stick if your aging loved one is not already). Replace the rubber tips on canes or walkers before so well worn that it will not be slippery when wet. Notetread and avoid "slippery" areas. Keep sidewalks clear of older people at home and apply salt or sand to the patch of ice. Keep a good, stable (stabilization with living mat) mat so that Boots is not slippery when returning home. If your loved one live independently, be sure that their pay be electric and / or gas bill. You may want to know who offers to take these services, so that when a stream is running at a later date, it can be easybe solved. Because the elderly are often months confined to their homes during these cold and lonely can be frozen, check or your place of worship for programs with "senior buddy visited." With your local on aging

With a little 'more emphasis on comfort and security, can be very pleasant in winter, a season for our seniors.

simple strategies to keep seniors safe and comfortable during cold winter's night